Many women desire to have a flat belly and a slim waist line even at older ages. You may have noticed that the older they become the more unrealistic their dreams of fast easy weight loss become. Have you ever wonder why? Actually this is a naturally occurring process accruing physically by every human on the planet. Its caused by a changes in hormones and the older we become the more we are effected.
Men also have the same issues beginning at the age of twenty four men start losing testosterone levels and women’s hormonal levels really become effected in there late 30s to mid 40s.
Women reach menopause typically in there early to mid 50s and you will note a major shift in the menopausal body and how it stores fat and how you have difficulties losing this fat.
This is because as woman get older there metabolism decreases thereby making it difficult for them to get in shape. Notwithstanding how difficult getting in shape is for younger people but for menopausal women it is even more difficulty. However it is important for women of all ages to realize just because you are menopausal does not mean you should not continue to strive for a tone healthy body.
Bellow are a few helping tips to losing belly fat for the older women and you should also be looking for products that can help you regain your hormonal balance or increase your metabolic rate.
You should not be skipping meals; you should actually be eating five to six small meals per day to maintain a fast paced metabolic rate. You may want to also consider dietary supplements that can help you with appetite suppression and stimulate your metabolism and lastly help you grow or maintain muscle tissue.
Biggest issue for older women and men is muscle loss and bone density decreases, both can be easily overcome with the appropriate exercise, diet and supplements, and proper dietary fat-intake.
Eat Fat to Promote Your Body’s Fat Loss Process – Yes, You Read That Right!
There is a very common misconception that a lot of people have, regarding weight loss and fats. They believe that, if they want to see results, they should be avoiding eating fat as much as possible. They think that since their goal is to lose fat, then they shouldn’t be eating fat as well!!
But the truth is that dietary fat is an essential nutrient which is vital for life and can in fact help to support the body fat loss process. The body is going to break down and digest all the food a person eats, no matter what the nutrient type – proteins, carbohydrates, or dietary fats. And while it is digesting, it is also going to burn energy throughout the entire day.
What is important though, is how much energy you consume and how much energy you burn. This is going to determine whether one is going to gain or lose body fat. So mainly, it has to do with the total energy balance that you have and not whether you consume dietary fat or not.
So from all the above we come to the conclusion that dietary fat can and should be an important part of our day.
Let’s now look further into why and what sources of fat we should be consuming.
Why Eat Fat?
One of the most important reasons why you should by adding fats into your diet is because it is going to lower your hunger. The body needs a long time to digest and break down fats, so you will not feel hungry! When you eat a meal that contains 5-8 grams of fat, you’ll be satisfied for hours, whereas when you eat a non-fat meal, you are more likely to be hungry an hour later!
Another reason for you to add fat in your diet, is because fat is necessary for the absorption of a number of vitamins and minerals. If your diet is lacking the necessary fat you need, then in result you can fall short in some key nutrients that your body requires.
Dietary fat is also important for manufacturing of certain hormones in the body and for overall endocrine health.
Additionally, studies have shown that consuming healthy fat at meals triggers the release of hormones that help you feel full and satisfied, including GLP-1, PYY and cholecystokinin (CCK) (study 1, study 2, study 3).
Dietary fat is also important for a healthy skin, hair and nails, as well as a healthy reproduction function, so it’s a must for younger women. And for older women, it’s essential for hormonal balance.
Lastly, fats add taste. If you’ve ever tried a fat free diet you know that is not as nice!
Which Fats To Eat?
So after covering why it is so important to eat dietary fats, we can now move on to talk about which are the right ones to eat. You should be consuming fat that is unsaturated as well as omega fats. This includes foods such as nuts and nut butters, seeds, olive oils, flaxseeds, fatty sources of fish, and avocados.
You should try and stay away from high fat dairy products, trans fats, as well as fats found in snack products, fried products, and butter. These will not support good health or a lean body composition.
How To Add Them To Your Diet
In order to maintain a good rate of weight loss, you have to make sure that you’re measuring your portions of fats you eat every day. Since they are full of calories, they will add up quickly if you’re not careful.
You should add about one tablespoon of healthy fats to most meals that you eat, especially in the evening hours, when you change your carbohydrate sources and eat more vegetables. If you follow this advice, then you will be able to see all the benefits that fats have to offer, without them affecting your weight loss process.
Recommended diets for hormonal balance & weight loss
You need to plan your diet in most cases because older generations are accustomed to eating two or three meals per day. Now we know eating six meal per day diet is the correct way of dieting,so planning will be required and necessary to achieve the best possible results. At this point you need to realize that you have to adjust your eating habits. A good way to begin this transformation is by using easy to follow diet plans that will help you can be found for free all over the Internet.
The kind of you foods you consume on a daily basis will determine how quick or how slowly you achieve your desired weight. Remember that belly fat also releases hormones and you will need something to help you attack or render the fat releasing homes helpless.
We recommend Metabolic Cooking.